Programs & Fees
Not sure which way to go? Keep reading for more info on my services.
SERVICES
The Pivot Program
Individual coaching is customized based on overcoming a specific life, wellness, or fitness challenge and pivoting to meet your personal goals. We will dive into thinking that will get you on a path to overcoming the challenge that brought you here. This format involves a single virtual coaching session, lasting 1-1.5 hours, email and direct-messaging support for accountability, and a short (15-30 minute) booster session to keep you on track. Book one session and get yourself on track.
Group Wellness Coaching
Group coaching is customized based on your group's goals. We would determine the time frame, content & topics in advance. Prices vary depending on the group size, amount of sessions, time, etc.
Motivational & Educational Speaking
Speaking engagements from small events to larger corporate events are available. Pricing varies depending on the group size, length of talk, travel, etc.
Socacize Fitness Classes
Socacize is a Caribbean dance fitness program designed to make you sweat. Group classes are done in a body-positive space which promotes feeling good first, and set to electrifying soca music. All levels of fitness, shapes, colours and genders are welcome! Existing participants are welcoming and friendly, and act as a community. Participants lovingly refer to themselves as the #socafamily.
Pilates Classes - Coming soon!
Join us for STOTT Pilates classes set to - you guessed it - the sweet sounds of groovy soca music. We shall it soca…lates. Coming your way early 2024.
Fees
The Pivot Program - 1:1 Coaching
Single session of 1-1.5 hours plus a 15-30 minute booster session. This package includes email and direct message support. Virtual option only (Google Meet): $150.
Group Coaching & Speaking
Please contact as fees are dependent upon details of request.
Fitness Classes
A single, no-commitment drop-in class: $17.50.
A monthly class pass works out to $11/class and is dependent upon the number of classes offered that month.
For example, a 4-class month = $44 and a 5-class month = $55.