Programs & Fees

SERVICES

The Pivot Program

Individual coaching is customized based on overcoming a specific life, wellness, or fitness challenge and pivoting to meet your personal goals. We will dive into thinking that will get you on a path to overcoming the challenge that brought you here. This format involves a single virtual coaching session, lasting 1-1.5 hours, email and direct-messaging support for accountability, and a short (15-30 minute) booster session to keep you on track. Book one session and get yourself on track.

Group Wellness Coaching 

Group coaching is customized based on your group's goals.  We would determine the time frame, content & topics in advance.  Prices vary depending on the group size, amount of sessions, time, etc.  

Motivational & Educational Speaking

Speaking engagements from small events to larger corporate events are available.  Pricing varies depending on the group size, length of talk, travel, etc. 

Fitness Classes

Soka Movement and Soka Pilates Group classes are done in a body-positive space which promotes feeling good first, and set to electrifying soca music. All levels of fitness, shapes, colours and genders are welcome! Existing participants are welcoming and friendly, and act as a community. Participants lovingly refer to themselves as the #socafamily. 1:1 reformer Pilates sessions available by referral only.

Fees

The Pivot Program - 1:1 Coaching

Single session of 1-1.5 hours plus a 15-30 minute booster session. This package includes email and direct message support. Virtual option only (Google Meet): $150.

Group Coaching & Speaking

 Please contact as fees are dependent upon details of request.

Fitness Classes

A single, no-commitment drop-in class: $21.50

Monthly class passes:

Soka Movement: $50

Mat Pilates: $60

Combination Soka Movement & Pilates: $99