Me in a nutshell: Coach. Mentor. Fitness Instructor.

My story:

I have a combined 20+ years experience in coaching, mentoring and teaching in the areas of martial arts, fitness, personal training, clinical education, mental health, life, and wellness. Through my journey of working with people of varying abilities and states of health, I have crafted a life coaching practice which focuses on meeting mind & movement goals. My focus is to help people overcome challenges so that they can live well.

RQR is short for Rose Quartz Rising. RQR is a mind & movement coaching company, owned and operated by me, Kerry Ann.

Mind & movement coaching is a life coaching service that focuses on finding solutions to your life, fitness and wellness challenges, and helping you meet your personal goals.

My signature mind coaching program is The Pivot Program. It is a single life coaching session with generous e-support, followed by a booster session. It will help you meet your specific life, fitness and/or wellness goal by pivoting from challenge to solution. My coaching practice is one that promotes self-reliance; work with me once on a specific goal and move forward on your own; no commitment!

Under the movement coaching umbrella, I offer inclusive fitness classes set to the sweet sounds of soca music. I have created a supportive community of individuals who are welcoming and fun, and they lovingly refer to themselves as the #socafamily. Join the MOVEment!

Coaching services are offered from London, Ontario, Canada, virtually to anywhere while fitness classes take place in person in London.

My training & experience:

• Group Facilitation Certification (Centre for Applied Neuroscience)

• Life Coaching Certification (Centre for Applied Neuroscience)

• Master of Science in Occupational Therapy (University of Western Ontario)

• Honours Bachelor of Kinesiology (Lakehead University)