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The Ho'oponopono is a Hawaiian prayer for reconciliation and forgiveness.
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Let me first say that I don't know much about the history of it and I'm aware that it may look like I'm appropriating it. However today these words continued to intuitively r

"I can't breathe." It's horrifying what's happening in the world. And it makes me feel like I also can't breathe.
I'm white.
What can I do about this?
I feel helpless.
I am part of the problem.
My silence has not been because I don't c

Last Saturday, I took a gruelling, online, 14-hour (ended past midnight!) @butiyoga certification training program.
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After reflecting on it, I almost decided to walk away from the certification process. All the fears and insecurities crept in: I've

Let's talk about #whiteprivilege. I'll never know what it's like to be fearful for my life when going out for a run, wearing a hoodie, or walking through an upper class neighbourhood.
Why do these things keep happening? Justice for #ahmaudarbery ✊

Wow. Video fatigue is a real thing.
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These days I spend anywhere between 1 and 6 hours a day at work on video conferences/calls/training or telephone calls. Some days I'm scheduled to lead up to 4 hours of workshops online. Outside of work, I teac

My 4:30 cappuccino is my favourite part of the day. It's the time when I transition out of work mode and into home mode. It helps me recharge my energy, and not just because of the caffeine. It's been especially helpful since all of the work and hom

Nobody needs to come out of this with anything. If someone manages to learn something new, good on them, but it's no reason to shame anyone else for not coming out on top.
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Some people are thriving, some are up and down, and some are barely getting

Seems like an appropriate book to revisit these days.
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#bebored #unplug #goslow #disconnect #mindfulness #intentions

It's okay to be okay.
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Many people are struggling right now and many people are not. Everyone's experience is valid.
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It's also okay to be okay in all of this. Let's not assume everyone is going to unravel.
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There's hope to he had. There are pos

It's only a matter of time. We are resilient and we will come out of this eventually. ⏳
In the meantime, what was a feel-good moment you had this week?
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#selfcare #patience #love #positivereframe #socialdistancing #riseup

Let's talk about where stress comes from and practical tools to manage it in this virtual 3-part series.
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Sundays 8pm EST starting April 5th, 1-1.5 hrs per session.
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Join via Zoom - you must have a reliable internet connection, access to a device

Mostly during this quarantine I've been holding down the fort from my spot on the couch. But I did make a list of other things I could be doing at some future point in time.
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Stay tuned for more tips and inspiration on how to deal with this quarant

These are some strange times we're living in. Are you feeling stressed, anxious, fearful, or frustrated? Join me tonight (Sunday, March 29) at 8pm EST for a 15-20 min talk about where stress comes from and how to respond to it.
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#socialdistancing #

Whenever I've picked a card lately, the message has been on point. The full moon card from the @moonologydotcom card deck says there might be some kind of change or emotional explosion - ya think?!
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Tune into what your emotions are telling you. You

Wow, it's been one hellofa week. Let's shift our mindset.
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Join me live tonight, Friday, Mar 20 at 8:30pm EST for another 15-min group meditation.
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#mindsetshift #mindfulness #community #intention #meditation #ldnont #londonont #519ldn

Policy

All services are to be paid in advance. By paying for a service, the client agrees to the following terms:

All sessions will be mutually scheduled and arrival is expected to be on time. Late arrivals will be charged the full fee; the coach will wait 15 minutes before the session is considered a no-show. No shows will be charged the full fee. Cancellations must be provided within 24-hours in advance. Refunds will not be granted for cancelled services.

Fitness classes are not transferrable to another date or to another person, and missed classes or cancellations are not refundable. Purchaser is responsible for attending classes for which they have registered.

Disclaimer

Coaching is not meant to replace therapy or intensive mental health services for clinical illnesses. Please consult your family doctor or mental health care team for more intensive, clinical services.