RQR Movement

Soka Movement

Soka Movement is a division of RQR Mind & Movement Coaching.  Soka Movement is not only a group fitness class series, but also a Movement of people who have come together to celebrate soca music, appreciate Caribbean culture, lift each other up, support community businesses and initiatives, and get fit while they're at it.  Kerry Ann is the owner and instructor.  She has been teaching group fitness classes for over 20 years, and has been teaching Caribbean dance fitness classes in London since 2019.

The Soka Movement series rooted in the electrifying beats of soca music, with uplifting playlists, choreography to get the blood flowing, and energy you won't find anywhere else!  This movement series involves a different class design each week: Soca & Stretch, Soca & Strength, Socalates (a blend of cardio + Pilates), and a very special class called Sweat Fete which happens only on the 5th Tuesday of the month.  Sweat Fete will involve a live DJ, lights, action, and pure energy! 

Soka Movement Registration

All classes, including drop-ins and monthly class passes can be found here.

Soka Pilates London Ontario

Soka Pilates is the slower, wiser sister of Soka Movement, set to the sweet sounds of groovy soca music. Mat Pilates is a strength-based fitness class which involves postures in standing, kneeling, side-lying, back- and front- lying.  The goal for Pilates is to be able to complete all exercises with a neutral spine while engaging the core stabilizing muscles.  Proper breathing technique and space cues are taught at the beginning of each class, which help participants understand how to use proper breathing patterns, posture and technique, and how to activate the right muscle groups.  Throughout the class, participants can expect to hear and feel cueing for posture and positioning to ensure they working safely and effectively, and they are guaranteed to feel a whole-body burn by time the class is complete.

Private reformer Pilates sessions are available to existing Soka Movement & Pilates customers.   

Soka Pilates Registration

All Soka Mat Pilates classes, including drop-ins, monthly class passes, and combo Soka Movement + Pilates monthly passes can be found here.