The Shift Show
The no-BS Kinetic Action Lab for high achieving women to get out of their head, into their body, and make shift happen
You run the boardroom like a boss. So why does your life outside of work feel like a hot mess? The things you used to do have become out of reach, you’ve lost touch with your hobbies, you’re exploding with your family, doom scrolling, and don’t even think about those new year’s resolutions you set.
You don’t have a discipline problem, and you definitely don’t need another colour-coded planner. You’re a high-performing woman living from the neck up—burning all your fuel at work while perfectionism, mental static, and a fried nervous system keep you frozen the second you walk through your front door.
Welcome to The Shift Show: a 12-week live Kinetic Action Lab designed to get you out of your head, into your muscles, and finally moving the needle at home—without waiting until you feel "ready" or doing it perfectly.
Through live group coaching, targeted 1:1 touchpoints, and built-in accountability, you will learn how to regulate your nervous system, set up systems to keep your home life in check, and embody Pilates in action to anchor out of thinking and turn your vision into a lived reality.
The Shift Show Pillars
Pillar 1. The Shift Storm. From miracle vision to kinetic action, you will learn to create space in your body and life, shift stuck points, decode body cues, and use EFT tapping for results.
Pillar 2. Get your Shift Together. From frozen to fired up, learn nervous system regulation combined with foolproof systems to bypass stuck points and shift into action.
Pillar 3. Be Full of Shift. Get out of your mind and into your body, embody Pilates in action to shift your miracle vision into a lived reality.
Stop white-knuckling your way through personal life chaos. It’s time to drop into your body, contain the messiness of your life, and get your shift together.
The Shift Show is for you if:
You’re a high-achieving millennial or perimenopausal woman who crushes deadlines, leads teams, and solves everyone else’s problems all day—only to hit a brick wall of exhaustion, brain fog, or rage the second you walk through your own front door.
Your nervous system feels permanently wired and tired. Between shifting hormones, career pressure, and invisible mental load, your old "push harder" strategies don't work anymore—and you’re ready to learn how to regulate your body instead of fighting it.
Perfectionism or overwhelm has you completely frozen at home. You put off starting projects, organizing spaces, or taking care of yourself because if you can't do it flawlessly, you don't do it at all.
You are tired of living from the neck up. You want practical, body-first tools—like EFT tapping, somatic regulation, and Pilates in action—to get out of your overthinking mind and back into your muscles.
You thrive with structure, containment, and real accountability. You want live coaching, 1:1 touchpoints, and a no-excuses accountability system to keep you moving when your motivation dips.
The Shift Show is NOT for you if:
You’re looking for another colour-coded productivity hack or rigid routine. If you want someone to hand you a 5:00 AM morning checklist and tell you to hustle harder, this isn’t it.
You want to stay stuck in your head analyzing why you’re procrastinating. We aren't here to over-intellectualize your stuck points—we’re here to move them out, do it shitty, and move forward.
You aren't willing to get into your body. Movement, nervous system regulation, and physical embodiment are non-negotiable pillars of this lab.
You want a passive, self-paced course to collect digital dust. This is a live, high-touch Kinetic Action Lab—if you aren't ready to show up, experiment, and lean on your cohort, save your spot for someone who is.
You aren’t ready to commit the time, money, and energy to digging yourself out of this mess. If you don’t put in the work, you won’t get results. Period. Just simply signing up isn’t enough. You need to be willing and able to show up for the full 12 weeks of the lab.
You don’t need more willpower. You need a different operating system.
Investment: $2500 CAD as a one-time payment, or three installments of $900, billed at the beginning of each month.